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CLASS SCHEDULE

Dec 11 - Dec 17

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5-Class Bundle
89$

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Valid for 6 months
- Purchase 5 class bundle and pay only $17.80/class
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Unlimited Classes
179$
Every month
Group Training (Monthly Subscription)
- Our VIP plan, lets you book unlimited classes each month
- Monthly Subscription
12-Class Bundle
149$
Every month
Group Training (Monthly Subscription)
- Book up to 12 classes each month (only $13/class)
- Monthly Subscription

Discover Fitnello Fitness Group Classes

Glute Builder

Every Monday at the Fitnello Gym in Rocklin, CA

6:00am - 7:00am

9:00am - 10:00am

6:00pm - 7:00pm

Activate your glutes and sculpt your curves in our Glutes Builder group class. Incorporating barbells, dumbbells, kettlebells, resistance bands, and targeted weight exercises, this session focuses on building rounded glutes for a strong and shapely lower body. For women, developing strong glutes not only enhances aesthetics but also improves posture, reduces the risk of injury, and enhances athletic performance.

Shoulders & Abs

Every Tuesday at the Fitnello Gym in Rocklin, CA

6:00am - 7:00am

9:00am - 10:00am

4:45pm - 5:45pm

6:00pm - 7:00pm

Join us for a dynamic 60-minute Shoulders and Abs class designed to strengthen and tone these key areas. Through a combination of targeted exercises, you'll sculpt strong shoulders and a defined core. For women, training shoulders and abs improves posture, enhances upper body strength for daily activities, and contributes to a balanced physique.

Lower Body Conditioning

Every Wednesday at the Fitnello Gym in Rocklin, CA

6:00am - 7:00am

9:00am - 10:00am

6:00pm - 7:00pm

Experience a full-body transformation with our Lower Body Conditioning class. In this hour-long session, we target the lower body through a variety of exercises such as squats, lunges, and leg lifts to strengthen muscles and improve flexibility. For women, focusing on lower body training enhances lower body strength, tones muscles, supports better balance, and aids in injury prevention.

Back & Arms

Every Thursday at the Fitnello Gym in Rocklin, CA

6:00am - 7:00am

9:00am - 10:00am

6:00pm - 7:00pm

Elevate your strength and sculpt your arms and back in our Back and Arms class. Through a series of exercises utilizing weights and resistance, you'll develop strong, toned arms and a sculpted back. For women, training these areas not only enhances upper body strength but also improves posture, aids in everyday activities, and creates a defined, balanced physique.

Ultimate Burn and Sculpt

Every Friday at the Fitnello Gym in Rocklin, CA

6:00am - 7:00am

9:00am - 10:00am

5:30pm - 6:30pm

Get ready to sweat and feel the burn in our Ultimate Burn and Sculpt class. This high-intensity cardio session gets your heart pumping and your body moving. With 20 minutes of mobility and strengthening exercises to finish, you'll leave feeling energized and empowered. For women, cardio training offers numerous benefits including improved cardiovascular health, increased calorie burn, stress relief, and mood enhancement.

Total Body Strength

Every Saturday at the Fitnello Gym in Rocklin, CA

8:30am - 9:30am

Unlock your full potential in our Total Body Strength class. Using weights, dumbbells, barbells, and machines, we target major muscle groups with exercises like deadlifts, squats, and hip thrusts to build strength and definition from head to toe. For women, strength training not only builds lean muscle mass but also boosts metabolism, improves bone density, enhances mood, and promotes overall health and longevity.